2019 Practice Schedule
WEEK ONE Mon, May 20 - Fri, May 24
Monday, May 20
3:15 pm EVALUATIONS for Rookies, Juniors, and all new swimmers.
NO PreSenior or Senior practice.
Tuesday, May 21 - Friday, May 24 (Coach John to communicate initial group placements via email)
3:15 pm - 4:00 pm All Rookies with Coach Nan and Coach John
4:00 pm - 4:45 pm All Juniors with Coach John
4:45 pm - 6:00 pm All PreSeniors/Seniors with Coach John
WEEK TWO - EIGHT Mon, May 27 - Fri, July 12
Mornings (Mon - Fri): Focus on skills and technique
8:00 - 8:30 am Rookie 1 Group 1*** Coach Nan
8:30 - 9:00 am Rookie 1 Group 2*** Coach Nan
***Note that Coach Nan’s Rookie 1 Swimmers (Groups 1 and 2) will practice in the afternoons at 5:00 pm (Group 1) and 5:30 pm (Group 2) on June 3 - 7.
8:00 - 8:30 am Rookie 2 Group 1 Coach Alyssa
8:30 - 9:00 am Rookie 2 Group 2 Coach Alyssa
8:00 - 8:30 am Junior 1 Group 1 Coach John
8:30 - 9:00 am Junior 1 Group 2 Coach John
9:00 - 9:30 am Dryland: Junior 2, Pre-Senior, Senior Coach John
9:30 - 11:00 am Junior 2, Pre-Senior, Senior Coach John
Afternoons (Mon - Thurs): Focus on conditioning
5:00 - 5:15 Dryland Coach John
5:15 - 6:45 Junior 2, PreSenior, Senior* Coach John
*Seniors who can’t make morning practice or who would like to do two practices a day should attend the evening dryland and practice.
